Archive for: February 6, 2008

For time:

Row 1000 meters
30 Box Jumps (24 in)
30 Deadlift (bw)
30 Pistols (1-legged squats, alternating legs)
30 KB Swings (m:55lb,f:35lb)
30 Pull-ups
30 Push Jerk (.5bw)
Run 800 meters

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