2-29-08 - Friday CFC WOD
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Post time to comments.
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Archive for: February 2008February 28, 2008 February 27, 2008 2-28-08 - Thursday CFC WOD“Isabel” For time: 30 Snatches (m:135lb,f:95lb) Post time and thoughts to comments. February 26, 2008 February 25, 2008 2-26-08 - Tuesday CFC WOD5 rounds for time: 30 Box Jumps (24 in.) Post time and thoughts to comments. [singlepic=160,160,120,,left] February 24, 2008 2-25-08 - Monday CFC WOD3 rounds for time: Run 400 meters Post time and thoughts to comments.
February 23, 2008 February 21, 2008 2-22-08 - Friday CFC WOD“Tabata Something Else” 8 Tabata intervals for each of the following movements: Pull-ups Tabata: For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Your total score for the workout is the sum of the 4 exercise scores. Post score to comments. [singlepic=151,160,120,,left] [singlepic=152,160,120,,left] February 20, 2008 2-21-08 - Thursday CFC WODSuper “Helen” 3 rounds for time: Run 800 meters Post time to comments. [singlepic=147,160,120,,left] February 19, 2008 February 18, 2008 2-19-08 - Tuesday CFC WODFor time: 50 Wall Ball Shots (m:16lb,f:12lb) Post time to comments. [singlepic=144,160,120,,left] February 17, 2008 2-18-08 - Monday CFC WODPerform 4 max 500 meter row attempts, allowing 3-4 minutes rest between attempts. Workout score is the difference between your best and worst time. Obviously, the lower the score the better. Post all 4 row times, and score to comments. [singlepic=142,160,120,,left] February 15, 2008 Saturday ClassThe Saturday, 2-16-08, CrossFit Class will be held here at CrossFit Champions instead of a park, due to weather.
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