Monthly Archives: February 2008

2-29-08 – Friday CFC WOD

February 28th, 2008 at 9:29 pm » Comments (6)

Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions Post time to comments. [singlepic=161,160,120,,left] [singlepic=164,160,120,,left] [singlepic=163,160,120,,left] [singlepic=162,160,120,,left] more »

2-28-08 – Thursday CFC WOD

February 27th, 2008 at 9:07 pm » Comments (5)

"Isabel" For time: 30 Snatches (m:135lb,f:95lb) Post time and thoughts to comments. more »

2-27-08 – CFC Rest Day

February 26th, 2008 at 10:22 pm » Comments (1)

Rest up. The rest of the week is killer! more »

2-26-08 – Tuesday CFC WOD

February 25th, 2008 at 9:50 pm » Comments (9)

5 rounds for time: 30 Box Jumps (24 in.) 30 DB Hang Power Cleans (m:40's,f:25's) Run 200 meters Post time and thoughts to comments. [singlepic=160,160,120,,left] more »

2-25-08 – Monday CFC WOD

February 24th, 2008 at 8:56 pm » Comments (6)

3 rounds for time: Run 400 meters 30 Thrusters (.5bw) Post time and thoughts to comments. [singlepic=168,160,120,,left] [singlepic=169,160,120,,left] [singlepic=159,160,120,,left] more »

2-23-08 – Saturday Free WOD

February 23rd, 2008 at 5:04 pm » Comments (2)

Free Saturday workout here at CFC. [singlepic=155,160,120,,left] [singlepic=156,160,120,,left] [singlepic=157,160,120,,left] [singlepic=158,160,120,,left] [singlepic=154,160,120,,left] more »

2-22-08 – Friday CFC WOD

February 21st, 2008 at 9:54 pm » Comments (3)

"Tabata Something Else" 8 Tabata intervals for each of the following movements: (no rest in between movements) Pull-ups Push-ups Sit-ups Squats Tabata: For twenty seconds do as many reps of the assigned exercise as you can - ...more »

2-21-08 – Thursday CFC WOD

February 20th, 2008 at 9:21 pm » Comments (4)

Super "Helen" 3 rounds for time: Run 800 meters 42 KB Swings (m:55lb,f:35lb) 24 Pull-ups Post time to comments. [singlepic=147,160,120,,left] [singlepic=149,160,120,,left] [singlepic=148,160,120,,left] more »

2-20-08 – Wednesday CFC Rest Day

February 19th, 2008 at 9:24 pm » Comments (0)

Take it easy. more »

2-19-08 – Tuesday CFC WOD

February 18th, 2008 at 9:47 pm » Comments (6)

For time: 50 Wall Ball Shots (m:16lb,f:12lb) 10 GHD Hip Extensions 40 Wall Ball Shots (m:16lb,f:12lb) 20 GHD Hip Extensions 30 Wall Ball Shots (m:16lb,f:12lb) 30 GHD Hip Extensions 20 Wall Ball Shots (m:16lb,f:12lb) 40 GHD Hip Extensions 10 ...more »

2-18-08 – Monday CFC WOD

February 17th, 2008 at 8:17 pm » Comments (5)

Perform 4 max 500 meter row attempts, allowing 3-4 minutes rest between attempts. Workout score is the difference between your best and worst time. Obviously, the lower the score the better. Post ...more »

Saturday Class

February 15th, 2008 at 11:12 pm » Comments (3)

The Saturday, 2-16-08, CrossFit Class will be held here at CrossFit Champions instead of a park, due to weather. [singlepic=135,160,120,,left] [singlepic=141,160,120,,left] [singlepic=140,160,120,,left] [singlepic=139,160,120,,left] [singlepic=138,160,120,,left] [singlepic=137,160,120,,left] [singlepic=136,160,120,,left] more »

2-15-08 – Friday CFC WOD

February 14th, 2008 at 10:01 pm » Comments (4)

"Elizabeth" For time, 21-15-9 of: Cleans (m:135lb,f:95lb) Ring Dips Post time to comments. [singlepic=126,160,120,,left] [singlepic=131,160,120,,left] [singlepic=130,160,120,,left] [singlepic=129,160,120,,left] [singlepic=128,160,120,,left] [singlepic=127,160,120,,left] more »

2-14-08 – Valentine’s Day CFC WOD

February 13th, 2008 at 10:38 pm » Comments (9)

Courtesy of Freddy at CrossFit One World. 10 rounds for time: Run 200 meters 10 Burpees 10 Knees to Elbows Post time (and thoughts) to comments. [singlepic=122,160,120,,left] [singlepic=125,160,120,,left] [singlepic=124,160,120,,left] [singlepic=123,160,120,,left] more »

2-13-08 – Wednesday CFC Rest Day

February 12th, 2008 at 9:33 pm » Comments (0)

Rest. Also, parents and kids alike, be sure and check out the new CFC Kids blog, where our CrossFit Champions Kids will be highlighted. more »

2-12-08 – Tuesday CFC WOD

February 11th, 2008 at 9:55 pm » Comments (5)

"Jackie" For time: Row 1000 meters 50 Thrusters (m:45lb,f:30lb) 30 Pull-ups Post time to comments. [singlepic=120,160,120,,left] [singlepic=119,160,120,,left] [singlepic=121,160,120,,left] more »

2008 CrossFit National Affiliate Gathering

February 11th, 2008 at 1:22 pm » Comments (0)

Earlier this month, Pam and I had the pleasure of attending the first annual CrossFit National Affiliate Gathering in Las Vegas. We had a great time visiting with old friends, making ...more »

2-11-08 – Monday CFC WOD

February 10th, 2008 at 9:40 pm » Comments (4)

5 rounds for time: Run 200 meters 25 Wall Ball Shots (m:16lb,f:12lb) 15 Dips Post time to comments. [singlepic=116,160,120,,left] [singlepic=118,160,120,,left] [singlepic=117,160,120,,left] more »

ATTENTION: Saturday’s Class is at the park!

February 7th, 2008 at 10:06 pm » Comments (1)

CFC Athletes: This Saturday's workout, 2-9-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m. The park spans both sides of the street, be sure ...more »

2-8-08 – Friday CFC WOD

February 7th, 2008 at 9:53 pm » Comments (3)

"Cindy" As many rounds as you can in 2o minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds to comments. [singlepic=111,160,120,,left] [singlepic=110,160,120,,left] more »