Archive for: January 31, 2008

January 31, 2008

2-1-08 - Friday CFC WOD

Filed under: WOD - 31 Jan 2008

For time:

21-15-9 of

Wall Ball Shots (m:16lb,f:12lb)
Slam Balls (m:8lb,f:5lb)
Burpees

Post time to comments.

Saturday class cancelled.

Filed under: CrossFit Champions - 31 Jan 2008

Sorry folks, but we have to cancel Saturday class again this coming weekend.

We apologize for any inconvenience.

Matt & Pam