1-31-08 – Thursday CFC WOD

January 30th, 2008 at 8:55 pm » Comments (9)

For time: 20 Overhead Squats (m:45lb,f:30lb), 1 Sit-up 19 Overhead Squats (same weight), 2 Sit-ups . to . 2 Overhead Squats (same weight), 19 Sit-ups 1 Overhead Squat (same weight), 20 Sit-ups Remember: On the OH Squats, keep ...more »