Archive for: January 24, 2008

January 24, 2008

1-25-08 - Friday CFC WOD

Filed under: WOD - 24 Jan 2008

“Helen”

Three rounds for time:

Run 400 meters
21 KB or DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

1-25-08 WOD002 1-25-08 WOD004 1-25-08 WOD010 1-25-08 WOD011