Archive for: January 21, 2008

January 21, 2008

1-22-08 - Tuesday CFC WOD

Filed under: WOD - 21 Jan 2008

“Murph”

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Post time to comments.

1-22-08 WOD001 1-22-08 WOD054 1-22-08 WOD008 1-22-08 WOD027

1-22-08 WOD006 1-22-08 WOD045 1-22-08 WOD051

New CFC Athletes!

Filed under: CrossFit Champions - 21 Jan 2008

Congratulations to Tim and Lisa, who have both completed their New Athlete 1-On-1’s.

We look forward to seeing you both at class!

TimM S5012 LisaS S5001 LisaS S5003