January 21st, 2008 at 9:34 pm » Comments (6)

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Post time to comments.        more »

January 21st, 2008 at 9:23 pm » Comments (0)

Congratulations to Tim and Lisa, who have both completed their New Athlete 1-On-1's. We look forward to seeing you both at class!    more »