January 20th, 2008 at 9:41 pm » Comments (5)

10-9-8-7-6-5-4-3-2-1 of: Deadlift (1.5xbodyweight) Push-ups (feet elevated 20 inches) DB Hang Cleans (.5xbodyweight) Post time to comments.        more »

January 20th, 2008 at 4:51 pm » Comments (0)

The ACAF Weapons Seminar this past Saturday was a great time.  Thanks to all who attended and special thanks to Master Jim Mahan for coming to town and instructing! Congratulations to ...more »