January 17th, 2008 at 8:58 pm » Comments (0)

Due to the American Combat Arts Weapons Seminar this Saturday, the Saturday CrossFit class is cancelled. The Saturday class will resume again next week. We apologize for any inconvenience. more »

January 17th, 2008 at 8:56 pm » Comments (2)

Weighted Pull-ups 1-1-1-1-1-1-1 reps Post loads to comments. more »