Archive for: January 13, 2008

For time:

Run 400 meters
50  Hang Power Cleans (m:75lb,f:50lb) 
40 L Pull-ups
Run 400 meters
40 Hang Power Cleans
30 L Pull-ups
Run 400 meters
30 Hang Power Cleans
20 L Pull-ups
Run 400 meters

[scale cleans weight accordingly.  if you can't do L pull-ups, do tuck pull-ups (knees tucked to chest)]

Post time to comments.

CFC congratulates Nancy on her 2nd half marathon this weekend at the Aramco Houston Half Marathon.

While there, we were even able to snap off a couple late pics of Lisa from CrossFit Houston.

We also saw CFC athlete, Amber, but we were unable to get the camera up in time.

Great job, everyone!