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Daily Archives: January 13th, 2008
1-14-08 – Monday CFC WOD
January 13th, 2008 at 11:01 pm » Comments (3)
For time: Run 400 meters 50 Hang Power Cleans (m:75lb,f:50lb) 40 L Pull-ups Run 400 meters 40 Hang Power Cleans 30 L Pull-ups Run 400 meters 30 Hang Power Cleans 20 L Pull-ups Run 400 meters [scale cleans weight accordingly. if you can't do ...more »Congratulations Nancy…again!!!
January 13th, 2008 at 10:48 pm » Comments (2)
CFC congratulates Nancy on her 2nd half marathon this weekend at the Aramco Houston Half Marathon. While there, we were even able to snap off a couple late pics of Lisa ...more »

