January 13th, 2008 at 11:01 pm » Comments (3)

For time: Run 400 meters 50  Hang Power Cleans (m:75lb,f:50lb)  40 L Pull-ups Run 400 meters 40 Hang Power Cleans 30 L Pull-ups Run 400 meters 30 Hang Power Cleans 20 L Pull-ups Run 400 meters [scale cleans weight accordingly.  if you can't do ...more »

January 13th, 2008 at 10:48 pm » Comments (2)

CFC congratulates Nancy on her 2nd half marathon this weekend at the Aramco Houston Half Marathon.      While there, we were even able to snap off a couple late pics of Lisa ...more »