1-10-08 – Thursday CFC WOD

January 9th, 2008 at 11:46 pm » Comments (5)

For time: Run 400 meters 60 Wall-ball shots (m:16lb,f:12lb) 30 Handstand Push-ups Run 400 meters 40 Wall-ball shots (m:16lb,f:12lb) 20 Handstand Push-ups Run 400 meters 30 Wall-ball shots (m:16lb,f:12lb) 15 Handstand Push-ups Run 400 meters Post time to comments.    more »