1-7-08 – Monday CFC WOD

January 6th, 2008 at 9:48 pm » Comments (2)

For time: 30 Box Jumps (24 in) 30 Push-ups 30 Squats 30 Pull-ups 30 GHD Hip Extensions 30 Wall Ball Shots (m:16lb,f:12lb) 30 DB Bench Press (m:80lb,f:50lb) 30 KB Swings (m:35lb,f:25lb) 30 Slam Balls (8lb) 30 Thrusters (m:45lb,f:30lb) Run 200 meters Post ...more »