January 3rd, 2008 at 11:23 pm » Comments (3)

4 rounds for time of: Run 400 meters 10 Deadlifts (m:135lb,f:95lb) 15 Push Press (m:65lb,f:45lb) Post time to comments.    more »

January 3rd, 2008 at 10:01 pm » Comments (0)

CrossFit Champions welcomes Matt P. to the family.  Glad to have you, Matt!   more »