Archive for: January 3, 2008

January 3, 2008

1-4-07 - Friday CFC WOD

Filed under: WOD - 03 Jan 2008

4 rounds for time of:

Run 400 meters
10 Deadlifts (m:135lb,f:95lb)
15 Push Press (m:65lb,f:45lb)

Post time to comments.

1-4-08 WOD011 1-4-08 WOD002 1-4-08 WOD008

New CFC Athlete!

Filed under: CrossFit Champions - 03 Jan 2008

CrossFit Champions welcomes Matt P. to the family.  Glad to have you, Matt!

MattP S2003 MattP S2005