1-3-07 – Thursday CFC WOD

January 2nd, 2008 at 11:02 pm » Comments (2)

"Tabata Something Else" 8 intervals of 20 seconds work for max reps followed by 10 seconds rest at each of the following: Pull-ups Push-ups Squats Rowing (for calories instead of reps) Post total of all intervals' ...more »