Archive for: January 1, 2008

January 1, 2008

1-2-08 - Wednesday CFC Rest Day

Filed under: WOD - 01 Jan 2008

Take it easy.  We’ll pick up steam later this week!

New Year T-Shirt Sale!

Filed under: CrossFit Champions - 01 Jan 2008

To celebrate the new year, we are marking down our t-shirts 50% for this month only!

Camo “CrossFit or not fit.” = $10.00 

Red “So fit it’s SICK!” = $8.00

White “Keep it up…see what happens.” = $5.00

You can order them here.

When ordering multiple shirts to be shipped to you, only add 1 “shipped” t-shirt to your cart and all the others as “pick up.”
If you are going to be picking them up, only order “pick up” t-shirts.

Happy New Year!

Filed under: CrossFit Champions - 01 Jan 2008

CrossFit Champions wishes everyone a safe and Happy New Year!

1-1-08 - Tuesday CFC WOD

Filed under: WOD - 01 Jan 2008

5 rounds for time:

Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups

Post time to comments.

1-1-08 WOD003 1-1-08 WOD021

1-1-08 WOD013 1-1-08 WOD020