January 1st, 2008 at 11:28 pm » Comments (0)

Take it easy.  We'll pick up steam later this week! more »

January 1st, 2008 at 3:19 pm » Comments (0)

To celebrate the new year, we are marking down our t-shirts 50% for this month only! Camo "CrossFit or not fit." = $10.00  Red "So fit it's SICK!" = $8.00 White "Keep it ...more »

January 1st, 2008 at 12:25 am » Comments (0)

CrossFit Champions wishes everyone a safe and Happy New Year! more »

January 1st, 2008 at 12:05 am » Comments (2)

5 rounds for time: Run 200 meters 20 DB Thrusters (m:60lbs,f:40lbs) 20 Ab-Mat Sit-ups 20 Push-ups Post time to comments.     more »