12-12-07 - Wednesday CFC Rest Day
Rest easy.
Just want everyone to know that today is a good, good day. Right, Katy and Rick?
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Archive for: December 2007December 12, 2007 12-12-07 - Wednesday CFC Rest DayRest easy. Just want everyone to know that today is a good, good day. Right, Katy and Rick? December 11, 2007 December 10, 2007 12-10-07 - Monday CFC WOD3 rounds for reps: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: DB Thrusters, (m:30lbs,f:24lbs) (Reps) The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Post total score to comments. December 9, 2007 Congratulations Nancy!!!Yay Nancy! Congratulations on your first 1/2 marathon! Nancy ran the 13 mile 1/2 marathon (Dallas White Rock) this weekend and finished at 2:21:57, running the course at a 10:49/mile pace! CrossFit Champions is very proud of you, Nancy! Can’t wait to hear all about it. December 7, 2007 12-7-07 - Friday CFC WOD“Michael” Three rounds for time of: Run 800 meters Post time to comments. December 5, 2007 December 4, 2007 December 2, 2007 December 1, 2007 Congratulations CrossFit Houston!!!CrossFit Champions sends out our warmest congratulations to CrossFit Houston for their 1 year CrossFit affiliate anniversary! CrossFit Houston |
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