Archive for: December 30, 2007

December 30, 2007

12-31-07 - Monday CFC WOD

Filed under: WOD - 30 Dec 2007

“Helen”

3 rounds for time of:

Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

12-31-07 WOD010 12-31-07 WOD012 12-31-07 WOD018 12-31-07 WOD025