Archive for: December 24, 2007

Merry Christmas and Happy Holidays from CrossFit Champions.

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No workouts Christmas day.

We will have a workout on Wednesday at 9:00 a.m.

For time:

50 Burpees
200 meter Sprint
50 Pull-ups
200 meter Sprint
50 Overhead Squats (m:95lb,f:65lb)

Post time to comments.