12-14-07 - Friday CFC WOD
3 rounds for time:
50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb)
50 Jumping Pull-ups
50 Walking Lunges
Post time to comments.
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Archive for: December 13, 2007December 13, 2007 |
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Archive for: December 13, 2007December 13, 2007 12-14-07 - Friday CFC WOD3 rounds for time: 50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb) Post time to comments.
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