Archive for: December 11, 2007

December 11, 2007

12-11-07 - Tuesday CFC WOD

Filed under: WOD - 11 Dec 2007

“Nicole”

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post rounds to comments.

12-11-07 CFCKids001 12-11-07 WOD003