Monthly Archives: December 2007

12-31-07 – Monday CFC WOD

December 30th, 2007 at 11:13 pm » Comments (2)

"Helen" 3 rounds for time of: Run 400 meters 21 DB Swings (m:55lb,f:35lb) 12 Pull-ups Post time to comments. more »

CFC Schedule

December 26th, 2007 at 8:16 am » Comments (0)

CFC Athletes: CrossFit Champions will be closed Thursday and Friday, 12-27 and 12-28. We will be back in swing with full, regular schedule starting Monday, 12-31, and we will be open and training ...more »

12-26-07 – Wednesday CFC WOD

December 25th, 2007 at 11:20 pm » Comments (0)

"Cindy" As many rounds as you can in 20 minutes of: 5 Pull-ups (or 10 Jumping Pull-ups) 10 Push-ups 15 Squats Post rounds to comments. more »

12-25-07 – Merry Christmas!

December 24th, 2007 at 10:15 pm » Comments (0)

Merry Christmas and Happy Holidays from CrossFit Champions. ----------------------------------------------------------------- No workouts Christmas day. We will have a workout on Wednesday at 9:00 a.m. more »

12-24-07 – Monday CFC WOD

December 24th, 2007 at 12:37 am » Comments (1)

For time: 50 Burpees 200 meter Sprint 50 Pull-ups 200 meter Sprint 50 Overhead Squats (m:95lb,f:65lb) Post time to comments. more »

12-21-07 – Friday CFC WOD

December 20th, 2007 at 11:10 pm » Comments (4)

12 Days of CFC For time: 1 100 meter Sprint 2 Knees to Elbows, 1 100 meter Sprint 3 Push-ups, 2 Knees to Elbows, 1 100 meter Sprint 4 Box Jumps, 3 Push-ups, 2 Knees to Elbows, ...more »

10-20-07 – Thursday CFC WOD

December 19th, 2007 at 10:46 pm » Comments (1)

For time: Run 3 miles. Post time to comments. more »

10-19-07 – Wednesday CFC Rest Day

December 18th, 2007 at 11:36 pm » Comments (2)

Rest. more »

12-18-07 – Tuesday CFC WOD

December 17th, 2007 at 11:01 pm » Comments (0)

4 rounds for time: Sprint 100 meters Walking Lunge 100 meters Post time to comments. more »

12-17-07 – Monday CFC WOD

December 16th, 2007 at 10:10 pm » Comments (1)

Deadlift 3-3-3-3-3-3 Post loads to comments. more »

12-14-07 – Friday CFC WOD

December 13th, 2007 at 10:33 pm » Comments (3)

3 rounds for time: 50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb) 50 Jumping Pull-ups 50 Walking Lunges Post time to comments. more »

12-13-07 – Thursday CFC WOD

December 12th, 2007 at 11:36 pm » Comments (1)

Five rounds for time of: Run 400 meters 21 Sumo deadlift high-pull (m:75lb,f:50lb) 21 Thruster (m:75lb,f:50lb) Post time to comments. more »

12-12-07 – Wednesday CFC Rest Day

December 12th, 2007 at 12:06 am » Comments (4)

Rest easy. Just want everyone to know that today is a good, good day. Right, Katy and Rick? more »

12-11-07 – Tuesday CFC WOD

December 11th, 2007 at 12:27 am » Comments (1)

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post rounds to comments. more »

12-10-07 – Monday CFC WOD

December 10th, 2007 at 12:25 am » Comments (1)

3 rounds for reps: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. ...more »

Congratulations Nancy!!!

December 9th, 2007 at 12:32 pm » Comments (3)

Yay Nancy! Congratulations on your first 1/2 marathon! Nancy ran the 13 mile 1/2 marathon (Dallas White Rock) this weekend and finished at 2:21:57, running the course at a 10:49/mile pace! CrossFit Champions ...more »