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Monthly Archives: December 2007
12-31-07 – Monday CFC WOD
December 30th, 2007 at 11:13 pm » Comments (2)
"Helen" 3 rounds for time of: Run 400 meters 21 DB Swings (m:55lb,f:35lb) 12 Pull-ups Post time to comments. more »CFC Schedule
December 26th, 2007 at 8:16 am » Comments (0)
CFC Athletes: CrossFit Champions will be closed Thursday and Friday, 12-27 and 12-28. We will be back in swing with full, regular schedule starting Monday, 12-31, and we will be open and training ...more »12-26-07 – Wednesday CFC WOD
December 25th, 2007 at 11:20 pm » Comments (0)
"Cindy" As many rounds as you can in 20 minutes of: 5 Pull-ups (or 10 Jumping Pull-ups) 10 Push-ups 15 Squats Post rounds to comments. more »12-25-07 – Merry Christmas!
December 24th, 2007 at 10:15 pm » Comments (0)
Merry Christmas and Happy Holidays from CrossFit Champions. ----------------------------------------------------------------- No workouts Christmas day. We will have a workout on Wednesday at 9:00 a.m. more »12-24-07 – Monday CFC WOD
December 24th, 2007 at 12:37 am » Comments (1)
For time: 50 Burpees 200 meter Sprint 50 Pull-ups 200 meter Sprint 50 Overhead Squats (m:95lb,f:65lb) Post time to comments. more »12-21-07 – Friday CFC WOD
December 20th, 2007 at 11:10 pm » Comments (4)
12 Days of CFC For time: 1 100 meter Sprint 2 Knees to Elbows, 1 100 meter Sprint 3 Push-ups, 2 Knees to Elbows, 1 100 meter Sprint 4 Box Jumps, 3 Push-ups, 2 Knees to Elbows, ...more »10-20-07 – Thursday CFC WOD
December 19th, 2007 at 10:46 pm » Comments (1)
For time: Run 3 miles. Post time to comments. more »10-19-07 – Wednesday CFC Rest Day
December 18th, 2007 at 11:36 pm » Comments (2)
Rest. more »12-18-07 – Tuesday CFC WOD
December 17th, 2007 at 11:01 pm » Comments (0)
4 rounds for time: Sprint 100 meters Walking Lunge 100 meters Post time to comments. more »12-17-07 – Monday CFC WOD
December 16th, 2007 at 10:10 pm » Comments (1)
Deadlift 3-3-3-3-3-3 Post loads to comments. more »12-14-07 – Friday CFC WOD
December 13th, 2007 at 10:33 pm » Comments (3)
3 rounds for time: 50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb) 50 Jumping Pull-ups 50 Walking Lunges Post time to comments. more »12-13-07 – Thursday CFC WOD
December 12th, 2007 at 11:36 pm » Comments (1)
Five rounds for time of: Run 400 meters 21 Sumo deadlift high-pull (m:75lb,f:50lb) 21 Thruster (m:75lb,f:50lb) Post time to comments. more »12-12-07 – Wednesday CFC Rest Day
December 12th, 2007 at 12:06 am » Comments (4)
Rest easy. Just want everyone to know that today is a good, good day. Right, Katy and Rick? more »12-11-07 – Tuesday CFC WOD
December 11th, 2007 at 12:27 am » Comments (1)
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post rounds to comments. more »12-10-07 – Monday CFC WOD
December 10th, 2007 at 12:25 am » Comments (1)
3 rounds for reps: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. ...more »Congratulations Nancy!!!
December 9th, 2007 at 12:32 pm » Comments (3)
Yay Nancy! Congratulations on your first 1/2 marathon! Nancy ran the 13 mile 1/2 marathon (Dallas White Rock) this weekend and finished at 2:21:57, running the course at a 10:49/mile pace! CrossFit Champions ...more »12-7-07 – Friday CFC WOD
December 7th, 2007 at 12:20 am » Comments (1)
"Michael" Three rounds for time of: Run 800 meters 50 GHD Hip Extensions 50 Sit-ups Post time to comments. more »12-6-07 – Thursday CFC WOD
December 5th, 2007 at 11:12 pm » Comments (2)
For time: Row 2K 50 Wall-ball shots (m:16lb,f:12lb) Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Post time to comments. more »12-5-07 – Wednesday CFC Rest Day
December 4th, 2007 at 11:34 pm » Comments (0)
Take the day off. Read something good. more »12-4-07 – Tuesday CFC WOD
December 4th, 2007 at 12:14 am » Comments (2)
"Diane" For time, 21-15-9 reps of: Deadlift (m:225lb,f:150lb) Handstand Push-ups Post time to comments. more »

