Archive for: November 2007

We still have 2 more spots open.

Beginner Olympic Lifting Clinic - November 17, 2007

Movement:  The Snatch

CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement on November 17, 2007 at 10:00 a.m.

Cost: $50

The clinic will last 3 hours.

Space is limited to 9 participants so sign up quick!

What do you need bring?

“Nancy”

Five rounds for time of:

400 meter run
15 Overhead Squats (m:95lb,f:65lb) 

Post time to comments.

Take the day off.  Some tough workouts later this week!

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total score to comments.

For time:

50 Wall Ball Shots (m:16lb,f:12lb)
50 DB Swings (m:45lb,f:30lb)
Run 200 meters
35 Wall Ball Shots
35 DB Swings
Run 400 meters
20 Wall Ball Shots
20 DB Swings
Run 800 meters

Post time to comments. 

CFC Bootcamps is now under way!

Below are the currently scheduled CFC Bootcamp locations.

Build your own CFC Bootcamp!

If you want a CFC Bootcamp organized at a park or other location of your choosing, and can help get a total of at least 8 participants signed up for it, we will do everything we can to accomodate your request.  Contact Us for more details.

Current Locations

Meyer Park morning CFC Bootcamp, Spring TX

Where: Meyer Park on Cypresswood drive in Spring TX.  Meet on the north side, by the covered pavilion on the east side of the parking lot.

When: Monday-Wednesday-Friday, 6:15-7:15 a.m.

Duration: 4 weeks, November 26, 2007 - December 21, 2007.

Cost: $180 (normal), $144 (MIL/LEO/First Responder), $162 (Full-time student)

Registration: Participants must register and pay prior to the beginning of the Bootcamp.
You can purchase this 3-day/week Bootcamp here.
If you do not wish  to pay by Paypal/credit card, Contact Us and you can arrange to pay by cash.

Once you have paid, we will email you a registration form to be filled out and emailed back to us, or brought with you to the first session of your Bootcamp.

“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

5 rounds for time:

20 DB Bench Press (m:db’s=.60bw,f:db’s=.45bw)
20 GHD Hip Extensions
Run 200 meters

Post time to comments.

In honor of Matt’s 35th birthday…

For time:

35 Barbell Snatch ( 1/3 bw)
35 Pull-ups
35 Overhead Squat (1/3 bw)
35 Push-ups
35 Deadlifts (1/2 bw)
35 Box Jumps (20in box)
35 Wall Ball Shots (m:16lb,f:12lb)
35 GHD Sit-ups
35 Slam Balls (m:8lb,f:5lb)
35 Burpees

Post time to comments.

We apologize for any inconvenience, but we have to cancel the 11-10-07 Nutrition Seminar.

We will let everyone know when the next one is scheduled.

For time:

Row 1000 meters
1000 Jump Rope

Post time to comments.