Archive for: November 22, 2007

November 22, 2007

Beginner Olympic Lifting Clinic - The Snatch

Filed under: CrossFit Champions - 22 Nov 2007

We had many requests to repeat this clinic as many people had to miss the first one.  So, here it is again!

Beginner Olympic Lifting Clinic - December 15, 2007

Movement:  The Snatch

CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement on December  15, 2007 at 10:00 a.m.

Cost: $50

The clinic will last 3 hours.

Space is limited to 7 participants so sign up quick!

What do you need bring?

  • Something to take notes.
  • Comfortable clothes - the clinic will be quite a workout!
  • Please RSVP using the contact form here and use The Snatch as the subject line, or just give us a call.

    11-23-07 - Friday CFC WOD

    Filed under: WOD - 22 Nov 2007

    Front Squat

    1-1-1-1-1-1-1-1-1-1

    Post loads to comments.