11-06-07 - Tuesday CFC WOD
5 rounds for time:
20 DB Bench Press (m:db’s=.60bw,f:db’s=.45bw)
20 GHD Hip Extensions
Run 200 meters
Post time to comments.
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Archive for: November 5, 2007November 5, 2007 |
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Archive for: November 5, 2007November 5, 2007 11-06-07 - Tuesday CFC WOD5 rounds for time: 20 DB Bench Press (m:db’s=.60bw,f:db’s=.45bw) Post time to comments.
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