Monthly Archives: November 2007

11-30-07 – Friday CFC WOD

November 29th, 2007 at 10:02 pm » Comments (1)

Three rounds for time of: 50 Double-unders 75 Squats Post time to comments. more »

11-29-07 – Thursday CFC WOD

November 28th, 2007 at 11:26 pm » Comments (2)

For time, 15-12-and 9 reps of: Barbell Thrusters (m:135lb,f:95lb) Weighted Pull-ups (m:45lb,f:30lb) Post time to comments. more »

11-28-07 – Wednesday CFC Rest Day

November 27th, 2007 at 10:14 pm » Comments (1)

Rest up. Or down. ------------------------------------------------------ CFC Kids! Check out these little lifters! Great job, ya'll! We are very proud of you! more »

11-27-07 – Tuesday CFC WOD

November 26th, 2007 at 10:44 pm » Comments (1)

Three rounds for time of: 50 Pull-ups 21 Deadlifts (m:185lb,f:125lb) Post time to comments. more »

11-26-07 – Monday CFC WOD

November 25th, 2007 at 11:38 pm » Comments (1)

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments. more »

Beginner Olympic Lifting Clinic – The Snatch

November 22nd, 2007 at 6:40 pm » Comments (0)

We had many requests to repeat this clinic as many people had to miss the first one. So, here it is again! Beginner Olympic Lifting Clinic - December 15, 2007 Movement: The ...more »

11-23-07 – Friday CFC WOD

November 22nd, 2007 at 6:38 pm » Comments (1)

Front Squat 1-1-1-1-1-1-1-1-1-1 Post loads to comments. more »

Happy Thanksgiving!

November 20th, 2007 at 11:29 pm » Comments (1)

No training on Wednesday or Thursday. Back to normal schedule on Friday. Happy Thanksgiving everyone! Be safe. Matt & Pam more »

11-20-07 – Tuesday CFC WOD

November 19th, 2007 at 10:46 pm » Comments (1)

"Filthy Fifty" For time: 50 Box Jumps (24 inch box) 50 Jumping Pull-ups 50 DB Swings (m:35lb,f:25lb) 50 Walking Lunge steps 50 Knees to Elbows 50 Push press (m:45lbs,f:30lb) 50 GHD Hip Extensions 50 Wall Ball Shots (m:16lb,f:12lb) 50 Burpees 50 Double Unders ...more »

11-19-07 – Monday CFC WOD

November 19th, 2007 at 12:05 am » Comments (1)

"Helen" Three rounds for time: Run 400 meters 21 DB Swings (m:55lb,f:35lb) 12 Pull-ups Post time to comments. more »

The Snatch

November 17th, 2007 at 4:29 pm » Comments (1)

CrossFit Champions' first Snatch clinic was a great success. All participants did a fantastic job! Stay tuned for video. more »

11-16-07 – Friday CFC WOD

November 16th, 2007 at 12:41 am » Comments (1)

"Elizabeth" 21-15-9 reps of: Cleans (m:135 lbs,f:95lbs) Ring Dips Post time to comments. more »

Last chance to sign up for the Snatch clinic!

November 15th, 2007 at 11:26 am » Comments (0)

We still have 2 more spots open. Beginner Olympic Lifting Clinic - November 17, 2007 Movement: The Snatch CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting ...more »

11-15-07 – Thursday CFC WOD

November 15th, 2007 at 12:05 am » Comments (1)

"Nancy" Five rounds for time of: 400 meter run 15 Overhead Squats (m:95lb,f:65lb) Post time to comments. more »

11-14-07 – Wednesday CFC Rest Day

November 13th, 2007 at 11:28 pm » Comments (0)

Take the day off. Some tough workouts later this week! more »

11-13-07 – Tuesday CFC WOD

November 12th, 2007 at 10:36 pm » Comments (1)

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. more »

11-12-07 – Monday CFC WOD

November 11th, 2007 at 10:18 pm » Comments (1)

"CrossFit Total" Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total score to comments. more »

11-9-07 – Friday CFC WOD

November 9th, 2007 at 12:14 am » Comments (1)

For time: 50 Wall Ball Shots (m:16lb,f:12lb) 50 DB Swings (m:45lb,f:30lb) Run 200 meters 35 Wall Ball Shots 35 DB Swings Run 400 meters 20 Wall Ball Shots 20 DB Swings Run 800 meters Post time to comments. more »

Announcing CFC Bootcamps!

November 8th, 2007 at 8:49 am » Comments (0)

CFC Bootcamps is now under way! Below are the currently scheduled CFC Bootcamp locations. Build your own CFC Bootcamp! If you want a CFC Bootcamp organized at a park or other location of ...more »