10-3-07 - Wednesday CFC Rest Day
Ok…take the day off. I guess ya’ll earned it.
“Cindy”
As many rounds as you can in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
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Archive for: October 2007October 2, 2007 October 1, 2007 10-1-07 - Monday CFC WOD3 rounds for time: 30 DB Incline Bench Press (DBs = approx. 1/2 BW, scale as needed) Post time to comments.
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