Archive for: October 31, 2007

For time:

20 DB Swings (m:35lb,25f:lb), 1 AbMat Sit-up (feet anchored ok)
19 DB Swings, 2 AbMat Sit-ups
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2 DB Swings, 19 AbMat Sit-ups
1 DB Swings, 20 AbMat Sit-ups

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