Archive for: October 24, 2007

October 24, 2007

10-25-07 - Thursday CFC WOD

Filed under: WOD - 24 Oct 2007

“Murph”

For time:

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Post time to comments.

10-25-07 WOD001 10-25-07 WOD015 10-25-07 WOD018