Archive for: October 22, 2007

October 22, 2007

10-23-07 - Tuesday CFC WOD

Filed under: WOD - 22 Oct 2007

“CrossFit Total”

Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max

CF Total = total lbs from the 3 lifts

Post total to comments.