Archive for: October 15, 2007

October 15, 2007

10-16-07 - Tuesday CFC WOD

Filed under: WOD - 15 Oct 2007

For time:

21 Deadlifts (m:225lb,f:150lb)
30 GHD Sit-ups
15 Deadlifts
20 GHD Sit-ups
9 Deadlifts
10 GHD Sit-ups

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10-15-07 WOD012 10-15-07 WOD014 10-15-07 WOD030 10-15-07 WOD043

10-15-07 WOD064 10-15-07 WOD005