10-12-07 - Friday CFC WOD
4 rounds for time:
20 Box Jumps (2o” box)
15 Overhead Squats (m:95lb,f:65lb)
Run 400 meters
Post time to comments.
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Archive for: October 11, 2007October 11, 2007 10-11-07 - Thursday CFC WOD“Grace” For time: 30 Clean & Jerk (m:135lb,f:95lb) Post time to comments. |
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