Archive for: October 1, 2007

“Cindy” 

As many rounds as you can in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

3 rounds for time:

30 DB Incline Bench Press (DBs = approx. 1/2 BW, scale as needed)
50 Slam Balls (m:8lb,f:5lb)
Run 400 meters

Post time to comments.