Archive for: September 2007

For time:

50 Double-unders
50 Push-ups
50 Pull-ups
30 Double-unders
30 Push-ups
30 Pull-ups
20 Double-unders
20 Push-ups
20 Pull-ups

Post time to comments.

Rest up…

…and see below!

If you are a CrossFit Champions athlete, we 100% expect you to be a part of this event!!!

Working with Athletes For A Cure, along with CrossFit affiliates nation-wide, CrossFit Champions and CrossFit Houston will be teaming up together this year to raise money for the Prostate Cancer Foundation.

If you are an athlete of ours or if you follow the site and want to be involved, please get in contact with us as soon as you can and get yourself registered as part of our Team (click on Join Our Team).

We have sponsor and donation forms and informational cards here at the gym.  Please come by and grab some so you can tell your friends, family members and co-workers about your efforts in this worthy cause.

Once you’ve registered as a member of our team, all you have to do is provide your friends, family, loved ones and co-workers with the link to your personal page on the Athletes For A Cure site so they can sponsor/donate in your name.  It’s that easy!!!

Date of FGB II: Saturday, September 29, 2007.

Location: To be determined.

Time: 9:00 a.m. - completion.

“Helen”

3 rounds for time:

Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

Back by popular demand…evening “open gym” training schedule!

For those eligible to come to our Group Workouts, our evening Group Workout times are now back to the 2 hour open window from 6:00 p.m. - 8:00 p.m.  Show up anytime between 6:00 and 7:00 p.m. 

Deadlift

3-3-3-3-3-3-3

After 3-5 minutes rest, follow up with 100 perfect Push-ups for time.

(perfect = absolute planked torso; touch chest, but don’t rest, at bottom; fully extend arms at top)

Post Deadlift loads and Push-ups time to comments.