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Archive for: September 2007September 18, 2007 9-19-07 - Wednesday CFC Rest DayRest up. ATTENTION ALL CROSSFIT CHAMPIONS ATHLETES:There will be no Group Workouts this Friday, 9-21-07, or Monday morning, 9-24-07. Monday night’s Group Workout is will take place as scheduled. Also, Fight Gone Bad practice will still take place Saturday morning at 10:00 a.m. September 17, 2007 9-18-07 - Tuesday CFC WODFreaky Fifty For time: 50 Box Jumps, 24 in box Post time to comments.
September 16, 2007 September 14, 2007 Weekend CFC WOD“Fight Gone Bad“In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall Ball Shots, (m:20lbs,f:14lbs) (Reps) The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Post total score to comments. Remember; we are having free (for registered CFC Team Athletes) FGB practice here at the gym every Saturday at 10:00 a.m. from now until the Fundraiser event on September 29th.If you are going to participate and want to come to the practice but haven’t signed up, come to the practice anyway and we’ll get you signed up while you are here! September 13, 2007 9-14-07 - Friday CFC WODFor time: Run 800 meters Post time to comments. September 12, 2007 9-13-07 - Thursday CFC WODSince we had to cancel classes on Tuesday, we will be repeating that workout today. If you follow the training blog online and train on your own, we apologize for the inconvenience. 3 rounds for time:Row 500 meters
30 Bench Press body weight Post time to comments.
September 10, 2007 9-11-07 - Tuesday Class CancelledWe apologize, but we have to cancel all classes for Tuesday 9-11-07. If you planned on attending, we will be forwarding today’s workout to Thursday and offering an additional workout day later this month. Matt & Pam 9-11-07 - Heroes RememberedCrossFit Champions would like to thank every person that gave their life in service on 9-11-01 and every member of the armed services that continue to fight for our freedoms and safety to this day. Words will never be enough! Matt & Pam 9-11-07 - Tuesday CFC WOD3 rounds for time: Row 500 meters Post time to comments. September 9, 2007 September 7, 2007 Weekend CFC WOD“Fight Gone Bad“
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall Ball Shots, (m:20lbs,f:14lbs) (Reps) The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Post total score to comments. Remember; we are having free (for registered CFC Team Athletes) FGB practice here at the gym every Saturday at 10:00 a.m. from now until the Fundraiser event on September 29th.If you are going to participate and want to come to the practice but haven’t signed up, come to the practice anyway and we’ll get you signed up while you are here! September 6, 2007 |
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