Archive for: September 24, 2007

September 24, 2007

9-25-07 - Tuesday CFC WOD

Filed under: WOD - 24 Sep 2007

As many rounds as you can in 20 minutes of:

10 Push-ups
10 Sit-ups
10 DB Swings (m:45lb,f:30lb)
10 Stepping Lunges (5 each leg)

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