Archive for: September 23, 2007

We had the pleasure of attending CrossFit’s Olympic Lifting Certification Seminar this weekend, instructed by world-class Olympic lifting Coach Mike Burgener.

We also had the pleasure of meeting Tim Swords and Thea Taylor of Team Houston USA Weightlifting.

And, Pam had a lot of laughs with Laura Patefield of Oceanside CrossFit.

   (see Laura laughing at/with Pam?) 

Other good pics.

For time: 

30-25-20-15-10 and 5 rep rounds of:

Burpee
L Pull-up

Post time to comments.