9-18-07 - Tuesday CFC WOD
Freaky Fifty
For time:
50 Box Jumps, 24 in box
50 Jumping Pull-ups
50 DB Swings (m:35lb,f:20lb)
50 Walking Lunges (25 each leg)
50 Knees to Elbows
50 Push Press (m:45lb, f:30lb)
50 Hip Extensions
50 Wall Ball Shots (m:20lb,f:12lb)
50 Burpees
50 Double Unders
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