Archive for: September 13, 2007

For time:

Run 800 meters
20 One arm DB Snatches, alternating arms (m:45lb,f:25lb)
20 DB Squat Cleans (m:45lb db’s,f:25lb db’s)
100 Sit-ups
20 DB Squat Cleans (m:45lb db’s,f:25lb db’s)
20 One arm DB Snatches, alternating arms (m:45lb,f:25lb)
Run 800 meters

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