Monthly Archives: September 2007

FGB II – Great Job Everyone! – Thank You!

September 30th, 2007 at 9:37 am » Comments (0)

CrossFit Champions and CrossFit Houston had a great turn out this past Saturday! All together we had 29 athletes participate. Special thanks to Randy Lusby or BreakAway Speed for letting us ...more »

9-29-07 Fight Gone Bad II Fundraiser

September 28th, 2007 at 7:09 pm » Comments (2)

This is it! Even if you aren't competing, please come out to cheer the athletes on and lend a hand in score keeping if you want. Working with Athletes For A Cure, ...more »

9-28-07 – Friday CFC WOD

September 27th, 2007 at 9:23 pm » Comments (1)

"Michael" 3 rounds for time: Run 800 meters 50 GHD Hip Extensions 50 Sit-ups (if you are competing in the Fight Gone Bad fundraiser with us Saturday, take it easy and do 1/2 Michael) Post time ...more »

9-27-07 – Thursday CFC WOD

September 26th, 2007 at 9:57 pm » Comments (2)

3 rounds for total score: Max reps for 1 minute at each of the following stations. Rest 1 minute between rounds. Deadlift (m:95lb,f:65lb) (reps) Feet supported L Pull-ups on rings (reps) DB Push Press (m:25's,f:15's) ...more »

9-26-07 – Wednesday CFC Rest Day

September 25th, 2007 at 9:41 pm » Comments (1)

Rest up. Or down I guess. more »

9-25-07 – Tuesday CFC WOD

September 24th, 2007 at 11:30 pm » Comments (2)

As many rounds as you can in 20 minutes of: 10 Push-ups 10 Sit-ups 10 DB Swings (m:45lb,f:30lb) 10 Stepping Lunges (5 each leg) Post time to comments. more »

CrossFit Olympic Lifting Certification

September 23rd, 2007 at 10:28 pm » Comments (1)

We had the pleasure of attending CrossFit's Olympic Lifting Certification Seminar this weekend, instructed by world-class Olympic lifting Coach Mike Burgener. We also had the pleasure of meeting Tim Swords and Thea ...more »

9-24-07 – Monday CFC WOD

September 23rd, 2007 at 10:10 pm » Comments (2)

For time: 30-25-20-15-10 and 5 rep rounds of: Burpee L Pull-up Post time to comments. more »

Visiting Brand X Martial Arts

September 21st, 2007 at 9:54 pm » Comments (0)

While in CA for the CrossFit Olympic Lifting Certification, we stopped by Brand X Martial Arts in Ramona CA to watch their CrossFit class and some of the Kenpo training. Me ...more »

Weekend CFC WOD

September 21st, 2007 at 9:50 pm » Comments (1)

“Fight Gone Bad“ In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve ...more »

9-21-07 – Friday CFC WOD

September 20th, 2007 at 9:26 pm » Comments (1)

For time: Run 200 meters Rest 30 seconds Run 400 meters Rest 45 seconds Run 600 meters Rest 60 seconds Run 800 meters Post time to comments. more »

9-20-07 – Thursday CFC WOD

September 19th, 2007 at 9:09 pm » Comments (3)

For time: 27 Thrusters (m:75lb,f:45lb) 9 Pull-ups 21 Thrusters 15 Pull-ups 15 Thrusters 21 Pull-ups 9 Thrusters 27 Pull-ups Post time to comments. more »

9-19-07 – Wednesday CFC Rest Day

September 18th, 2007 at 9:26 pm » Comments (0)

Rest up. ATTENTION ALL CROSSFIT CHAMPIONS ATHLETES:There will be no Group Workouts this Friday, 9-21-07, or Monday morning, 9-24-07. Monday night's Group Workout is will take place as scheduled. Also, Fight Gone Bad practice ...more »

9-18-07 – Tuesday CFC WOD

September 17th, 2007 at 9:45 pm » Comments (1)

Freaky Fifty For time: 50 Box Jumps, 24 in box 50 Jumping Pull-ups 50 DB Swings (m:35lb,f:20lb) 50 Walking Lunges (25 each leg) 50 Knees to Elbows 50 Push Press (m:45lb, f:30lb) 50 Hip Extensions 50 Wall Ball Shots ...more »

9-17-07 – Monday CFC WOD

September 16th, 2007 at 10:54 pm » Comments (1)

Back Squat 3-3-3-3-3-3-3 Post loads to comments. more »

Weekend CFC WOD

September 14th, 2007 at 9:33 pm » Comments (2)

“Fight Gone Bad“In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve ...more »

9-14-07 – Friday CFC WOD

September 13th, 2007 at 8:45 pm » Comments (2)

For time: Run 800 meters 20 One arm DB Snatches, alternating arms (m:45lb,f:25lb) 20 DB Squat Cleans (m:45lb db's,f:25lb db's) 100 Sit-ups 20 DB Squat Cleans (m:45lb db's,f:25lb db's) 20 One arm DB Snatches, alternating arms ...more »

9-13-07 – Thursday CFC WOD

September 12th, 2007 at 11:08 pm » Comments (2)

Since we had to cancel classes on Tuesday, we will be repeating that workout today. If you follow the training blog online and train on your own, we apologize for ...more »

9-11-07 – Tuesday Class Cancelled

September 10th, 2007 at 10:34 pm » Comments (0)

We apologize, but we have to cancel all classes for Tuesday 9-11-07. If you planned on attending, we will be forwarding today's workout to Thursday and offering an additional workout day later ...more »

9-11-07 – Heroes Remembered

September 10th, 2007 at 10:31 pm » Comments (0)

CrossFit Champions would like to thank every person that gave their life in service on 9-11-01 and every member of the armed services that continue to fight for our freedoms ...more »