8-22-07 - Wednesday CFC Rest Day
Take the day off.
If you knew what’s coming Thursday, you’ll be glad you did.
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Archive for: August 2007August 21, 2007 8-22-07 - Wednesday CFC Rest DayTake the day off. If you knew what’s coming Thursday, you’ll be glad you did. August 20, 2007 August 19, 2007 August 17, 2007 Weekend CFC WOD“Michael” 3 rounds for time: Run 800 meters Post time to comments. August 16, 2007 8-17-07 WODFriday CFC WOD “Fight Gone Bad“ In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall Ball Shots, (m:20lbs,f:12lbs) (Reps) The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Post total score to comments. August 15, 2007 Fight Gone Bad II
Working with Athletes For A Cure, along with CrossFit affiliates nation-wide, CrossFit Champions and CrossFit Houston will be teaming up together this year to raise money for the Prostate Cancer Foundation. If you are an athlete of ours or if you follow the site and want to be involved, please get in contact with us as soon as you can and get yourself registered as part of our Team (click on Join Our Team). We have sponsor and donation forms and informational cards here at the gym. Please come by and grab some so you can tell your friends, family members and co-workers about your efforts in this worthy cause. Date of FGB II: Saturday, September 29, 2007. Location: To be determined. Time: 9:00 a.m. - completion. August 13, 2007 August 12, 2007 August 9, 2007 August 8, 2007 8-9-07 WODThursday CFC WOD 5 rounds for time: 20 Burpees Post time to comments. |
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