8-14-07 WOD
Tuesday CFC WOD
For time:
50 Box Jumps (m:24 in box, f:18 in box)
50 Jumping Pull-ups
50 DB Swings (m:45lb,f:25lb)
50 Walking Lunges (25 each leg)
50 Knees to Elbows
50 Push Press (m:45lb,f:25lb)
50 Hip Extensions
50 Wall Ball Shots (m:16lb,f:10lb)
50 Burpees
50 Double Unders
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