8-8-07 Rest Day
Wednesday. Rest up, boys and girls.
Tuesday CFC WOD
For time:
Row 500 meters
+
3 rounds of
50 DB Swings (m: 40lb, f:25lb)
100 Jump Ropes
50 DB Push Press (m:25lb db’s, f:15lb db’s)
Run 400 meters
Post time to comments.
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Archive for: August 7, 2007August 7, 2007 8-7-07 WOD |
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