Monthly Archives: August 2007

Weekend CFC WOD

August 31st, 2007 at 9:09 pm » Comments (3)

“Fight Gone Bad“ In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve ...more »

8-31-07 – Friday CFC WOD

August 31st, 2007 at 12:17 am » Comments (2)

3 rounds for time: Run 800 meters 21 Thrusters (m:95lb,f:65lb) Post time to comments. more »

8-30-07 – Thursday CFC WOD

August 29th, 2007 at 10:57 pm » Comments (2)

Five rounds for time: 45lb barbell Overhead Walking Lunges, 50 feet 21 Burpees Post time to comments. more »

8-28-07 – Wednesday CFC Rest Day

August 28th, 2007 at 10:03 pm » Comments (1)

Take a rest. Take it easy. While you are resting, take up a little reading.The greatest thing you can possibly do for your overall health, wellness, fitness and athletic performance is ...more »

8-28-07 – Tuesday CFC WOD

August 28th, 2007 at 12:24 am » Comments (1)

For time: 30 Handstand Push-ups 10 Pull-ups 20 Handstand Push-ups 20 Pull-ups 10 Handstand Push-ups 30 Pull-ups Post time to comments. more »

CFC Pool Party

August 27th, 2007 at 12:07 pm » Comments (3)

The 1 Year Anniversary CFC Pool Party this past weekend was a blast! Thanks to everyone who came. And a special thank you to April and her parents for hosting the ...more »

Fight Gone Bad II Practice

August 26th, 2007 at 10:42 pm » Comments (0)

Free Fight Gone Bad practice! From now until the Fight Gone Bad II - Prostate Cancer Foundation Fundraiser on September 29th, CrossFit Champions will be holding a free Fight Gone Bad ...more »

8-27-07 – Monday CFC WOD

August 26th, 2007 at 10:35 pm » Comments (3)

"CrossFit Total" (read) Back Squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max Post total lb score to comments. more »

Weekend CFC WOD

August 24th, 2007 at 10:14 pm » Comments (1)

"Cindy" As many rounds as you can in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post number of rounds to comments. more »

8-24-07 – Friday CFC WOD

August 23rd, 2007 at 9:45 pm » Comments (2)

4 rounds for time: Run 400 meters Rest 2 minutes Post time to comments. more »

8-23-07 – Thursday CFC WOD

August 22nd, 2007 at 11:25 pm » Comments (2)

"Nasty Girls" 3 rounds for time: 50 Squats 7 Muslce-ups 10 Hang Power Cleans (m:135lb,f:95lb) If you can't do Muscle-ups, sub 3 Pull-ups and 3 Dips for 1 Muscle-up. Scale weight as needed. Post time to ...more »

Fight Gone Bad II – Prostate Cancer Foundation

August 21st, 2007 at 9:36 pm » Comments (1)

If you are a CrossFit Champions athlete, we 100% expect you to be a part of this event!!! Working with Athletes For A Cure, along with CrossFit affiliates nation-wide, CrossFit Champions ...more »

8-22-07 – Wednesday CFC Rest Day

August 21st, 2007 at 9:30 pm » Comments (0)

Take the day off. If you knew what's coming Thursday, you'll be glad you did. more »

8-21-07 – Tuesday CFC WOD

August 20th, 2007 at 9:49 pm » Comments (3)

Push Press 3-3-3-3-3-3-3 Post loads to comments. more »

8-20-07 – Monday CFC WOD

August 19th, 2007 at 10:15 pm » Comments (3)

Weighted Pull-ups 1-1-1-1-1-1-1 (if you can't do a pull-up, do seven sets of max seconds static hold chin over bar with a controlled negative) Post results to comments. more »

Weekend CFC WOD

August 17th, 2007 at 8:51 pm » Comments (2)

"Michael" 3 rounds for time: Run 800 meters 50 Hip Extensions 50 Sit-ups Post time to comments. more »

8-17-07 WOD

August 16th, 2007 at 10:04 pm » Comments (3)

Friday CFC WOD "Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before ...more »

8-16-07 WOD

August 15th, 2007 at 10:16 pm » Comments (3)

Thursday CFC WOD Front Squat 1-1-1-1-1-1-1 Post loads to comments. more »

Fight Gone Bad II

August 15th, 2007 at 8:53 am » Comments (0)

Working with Athletes For A Cure, along with CrossFit affiliates nation-wide, CrossFit Champions and CrossFit Houston will be teaming up together this year to raise money for the Prostate Cancer ...more »