8-1-07 Rest Day
Wednesday. Rest. If you can.
You want to be a top athlete? Eat like one!
CrossFit Champions will conduct a small clinic on proper nutrition on Saturday, August 11 at 11:00 a.m.
Cost: $25
The clinic will last a couple hours and will include:
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Zone basics - the why and how this meal plan works!
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How to determine your personal food prescription - we’ll be helping you do this!
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The importance of hydration.
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Nutritional supplements - What works. What doesn’t. What is essential.
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Meal planning.
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A Zone meal that we will be preparing for you to show you how easy this is!
What do you need to bring?
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Something to take notes.
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Comfortable clothes - we’ll be weighing and measuring you!
Please RSVP using the contact form here and use Meal Plan as the subject line. We want to make sure we have enough material.
