July 31st, 2007 at 9:37 pm » Comments (2)

Wednesday.  Rest.  If you can. more »

July 31st, 2007 at 7:30 pm » Comments (1)

You want to be a top athlete?  Eat like one! CrossFit Champions will conduct a small clinic on proper nutrition on Saturday, August 11 at 11:00 a.m. Cost: $25 The clinic will ...more »

July 30th, 2007 at 10:25 pm » Comments (8)

Tuesday CFC WOD Row, row, row your...  7 x row 300 meters (with 2 minutes rest between attempts) Post your best, worst and average time to comments. more »

July 30th, 2007 at 12:14 am » Comments (4)

Monday CFC WOD 5 rounds for time: Run 200 meters 21 DB Swings (m:40lb,f:20lb) 12 Pull-ups Post time to comments. more »

July 27th, 2007 at 5:24 pm » Comments (1)

Hope you all like the new site. It's not quite done.  We still have some content to fill/add.  We still have an image gallery to populate, a store to build and ...more »