Archive for: July 2007

Wednesday.  Rest.  If you can.

You want to be a top athlete?  Eat like one!

CrossFit Champions will conduct a small clinic on proper nutrition on Saturday, August 11 at 11:00 a.m.

Cost: $25

The clinic will last a couple hours and will include:

• Zone basics - the why and how this meal plan works!
• How to determine your personal food prescription - we’ll be helping you do this!
• The importance of hydration.
• Nutritional supplements - What works.  What doesn’t. What is essential.
• Meal planning.
• A Zone meal that we will be preparing for you to show you how easy this is!

What do you need to bring?

• Something to take notes.
• Comfortable clothes - we’ll be weighing and measuring you!  

Please RSVP using the contact form here and use Meal Plan as the subject line.  We want to make sure we have enough material.

Tuesday CFC WOD

Row, row, row your… 

7 x row 300 meters
(with 2 minutes rest between attempts)

Post your best, worst and average time to comments.

Monday CFC WOD

5 rounds for time:

Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups

Post time to comments.

Hope you all like the new site.

It’s not quite done.  We still have some content to fill/add.  We still have an image gallery to populate, a store to build and a discussion forum to install.

So, stay tuned!