Category Page for: WOD

7-3-09 – Friday CFC WOD

July 2nd, 2009 at 10:01 pm » Comments (15)

Burpee Challenge day 75 (compare to 11-14-08) With a continuously running clock do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute… continuing as long as you ...more »

7-2-09 – Thursday CFC WOD

July 1st, 2009 at 10:30 pm » Comments (16)

Burpee Challenge day 74 Back Squat (compare to 4-28-09) 3-3-3-3-3-3 Post loads and thoughts to comments. more »

7-1-09 – Wednesday CFC WOD

June 30th, 2009 at 9:22 pm » Comments (29)

Burpee Challenge day 73 For time: 27-24-21-18-15-12-9-6-3 of Slam Balls (m:15lb,f:12lb) Push-ups Post time and thoughts to comments. more »

6-30-09 – Tuesday CFC WOD

June 29th, 2009 at 10:30 pm » Comments (22)

Burpee Challenge day 72 For time: 16 x 100 meter sprints Note 1: Don’t jog. Don’t run. Sprint! Every 100 meters is everything you have!!! Note 2: Rest in between each ...more »

6-29-09 – Monday CFC WOD

June 28th, 2009 at 9:37 pm » Comments (29)

Burpee Challenge day 71 "Angie" (compare to 9-22-08) For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and thoughts to comments. more »

6-26-09 – Friday CFC WOD

June 25th, 2009 at 9:45 pm » Comments (11)

Burpee Challenge day 68 "Isabel" For time: 30 Snatch (m:135lb,f:90lb) Post time and thoughts to comments. more »

6-25-09 – Thursday CFC WOD

June 24th, 2009 at 9:26 pm » Comments (24)

Burpee Challenge day 67 Compare to 4-13-09 For time: (in any order) Run 400 meters 80 Sit-ups 70 Walking Lunge Steps 60 KB Swings (m:45lb,f:30lb) 50 Slam Balls (m:15lb,f:12lb) 40 Box Jumps (m:24in,f:20in) 30 GHD Hip Extensions 20 Pull-ups 10 Burpees Row 500 ...more »

6-24-09 – Wednesday CFC WOD

June 23rd, 2009 at 10:59 pm » Comments (21)

Burpee Challenge day 66 For time: Row 1000m 50 DB Thrusters (m:25lb dbs,f:15lb dbs) 30 Burpees Post time and thoughts to comments. more »

6-23-09 – Tuesday CFC WOD

June 22nd, 2009 at 9:45 pm » Comments (21)

Burpee Challenge day 65 "Helen" (compare to 3-23-09) 3 rounds for time: Run 400m 21 KB Swings (m:53lb,f:35lb) 12 Pull-ups Post time and thoughts to comments. more »

6-22-09 – Monday CFC WOD

June 21st, 2009 at 9:00 pm » Comments (23)

Burpee Challenge day 64 As requested by a participant of the 100-Day Burpee Challenge, to help him get caught up on his reps... "Darlene" - aka Death by Burpee (Compare to 3-12-09) Max reps ...more »

6-19-09 – Friday CFC WOD

June 18th, 2009 at 9:31 pm » Comments (25)

Burpee Challenge day 61 3 rounds for time: 10 Deadlifts (m:225lb,f:155lb) 50 Double Unders or 150 Jump Rope Post time and thoughts to comments. more »

6-18-09 – Thursday CFC WOD

June 17th, 2009 at 9:08 pm » Comments (27)

Burpee Challenge day 60 For time: Run 200m 25 Burpees Run 400m 20 Burpees Run 600m 15 Burpees Run 800m Post time and thoughts to comments. more »

6-17-09 – Wednesday CFC WOD

June 16th, 2009 at 9:59 pm » Comments (28)

Burpee Challenge day 59 Push Press 5-4-3-1-1-1 Post loads and thoughts to comments. more »

6-16-09 – Tuesday CFC WOD

June 15th, 2009 at 9:29 pm » Comments (25)

Burpee Challenge day 58 For time: Run 400m 30 Front Squats (m:135lbs,f:85lbs) 30 Box Jumps (m:24in,f:20in) Run 400m Post time and thoughts to comments. more »

6-15-09 – Monday CFC WOD

June 14th, 2009 at 9:30 pm » Comments (20)

Burpee Challenge day 57 "Erin" 5 rounds for time: 15 DB Split Cleans (m:40lb DBs,f:25lb DBs) (demo) 21 Pull-ups Post time and thoughts to comments. more »

Free Saturday Workout!

June 13th, 2009 at 7:11 am » Comments (1)

This Saturday’s workout, 6-13-09, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

6-12-09 – Friday CFC WOD

June 11th, 2009 at 11:00 pm » Comments (18)

Burpee Challenge day 54 "Michael" Compare to 12-29-08 or 7-15-08 3 rounds for time: Run 800 meters 50 GHD Hip Extensions 50 Sit-ups Post time and thoughts to comments. more »

6-11-09 – Thursday CFC WOD

June 10th, 2009 at 10:30 pm » Comments (18)

Burpee Challenge day 53 Compare to 2-18-09 Deadlifts 1-1-1-1-1-1 Post loads and thoughts to comments. FYI: This is why we are not huge fans of the over/under grip with deadlifts (watch his 4th lift - ...more »

6-10-09 – Wednesday CFC WOD

June 9th, 2009 at 10:00 pm » Comments (20)

Burpee Challenge day 52 For time: 30 Wall Ball Shots 2-Fer-1's (m:12lb,f:10lb) 150 Jump Rope 20 Wall Ball Shots 2-Fer-1's 150 Jump Rope 10 Wall Ball Shots 2-Fer-1's 150 Jump Rope *Demo Post time and thoughts to comments. more »

6-9-09 – Tuesday CFC WOD

June 8th, 2009 at 11:59 pm » Comments (24)

Burpee Challenge day 51 For time: Row 500 meters 20 Overhead Squats (m:95lb,f:65lb) Run 200 meters 40 KBS (m:53lb,f:35lb) Run 200 meters 20 Burpees Run 200 meters Post time and thoughts to comments. more »