Category: WOD

July 22, 2008

7-23-08 - Wednesday CFC WOD

Filed under: WOD - 22 Jul 2008

As many rounds as you can in 20 minutes:

8 Dynamic Push-ups (watch this video for reference, but we’ll be using a plate instead of a ball)
10 Pull-ups

Post rounds and thoughts to comments.

July 21, 2008

7-22-08 - Tuesday CFC WOD

Filed under: WOD - 21 Jul 2008

5 rounds for time:

Run 400 meters
15 Back Squats (m:135lb,f:95lb)

Post time and thoughts to comments.

July 20, 2008

7-20-08 - Monday CFC WOD

Filed under: WOD - 20 Jul 2008

“Filthy Fifty”
(compare to 5-12-08)

For time:

50 Box jump (24 inch box)
50 Jumping pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (m:45lb,f:30lb)
50 GHD Hip extensions
50 Wall ball shots (m:16lb,f:12lb)
50 Burpees
50 Double unders

Post time and thoughts to comments.

July 19, 2008

Free Saturday Workout!

Filed under: WOD - 19 Jul 2008

This Saturday’s workout, 7-19-08, will be held at 9:00 a.m. at our gym:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out as well as our members.

Hope to see you all there and we hope to see some new faces!

July 17, 2008

7-18-08 - Friday CFC WOD

Filed under: WOD - 17 Jul 2008

For time, 21-15-9 of:

Deadlift (m:225lb,f:155lb)
Pull-ups

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

July 16, 2008

7-17-08 - Thursday CFC WOD

Filed under: WOD - 16 Jul 2008

4 rounds, each for individual time:

Row 500m
(Rest 3-4 minutes between rounds)

Post all 4 rounds times to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

July 15, 2008

7-16-08 - Wednesday CFC WOD

Filed under: WOD - 15 Jul 2008

Courtesy of RossTraining.com

4 rounds for time:

12 Burpees
24 Push-ups
36 Squats
Run 400 meters

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

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With the exception of his comment on grains being a part of healthy nutrition, Jack Lalanne knew back then what most Americans are still struggling to understand today.  Feel free to share you thoughts in the comments section.  By the way, Jack’s great nephew, Chris, is owner of Lalanne Fitness, a CrossFit Affiliate in San Fransisco.

July 14, 2008

7-15-08 - Tuesday CFC WOD

Filed under: WOD - 14 Jul 2008

“Michael”

3 rounds for time:

Run 800m
50 GHD Hip Extensions
50 Sit-ups

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

July 13, 2008

7-14-08 - Monday CFC WOD

Filed under: WOD - 13 Jul 2008

Push Press

3-3-3-3-3-3

Post loads and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

July 11, 2008

Free Saturday Workout!

Filed under: WOD - 11 Jul 2008

This Saturday’s workout, 6-14-08, will be held at 9:00 a.m. at our gym:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out as well as our members.

Hope to see you all there and we hope to see some new faces!

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

July 10, 2008

7-11-08 - Friday CFC WOD

Filed under: WOD - 10 Jul 2008

5 rounds for time:

Run 200m
30 Sit-ups
30 Sand Bag Cleans (m:70lb,f:40lb)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

7-10-08 - Thursday CFC WOD

Filed under: WOD - 10 Jul 2008

3 rounds for time:

Run 400 meters
20 Bench Press (m:135lb,f:95lb)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

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