10-8-07 - Monday CFC WOD

Dirty Thirty!

For time:

Row 500 meters
30 Push Press (m:75lb,f:50lb)
30 Pull-ups
30 Sit-ups (ab-mat)
30 DB Swings (m:40lb,f:25lb)
30 Push-ups
30 GHD Hip Extensions
30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm)
30 Box Jumps (20 in. box)
30 Squats
Run 400 meters

Post time to comments.

10-8-07 WOD098 10-8-07 WOD095 10-8-07 WOD125 10-8-07 WOD030

10-8-07 WOD011 10-8-07 WOD078 10-8-07 WOD042

10-8-07 WOD043 10-8-07 WOD087 10-8-07 WOD081 10-8-07 WOD117

1 Comment »

  1. Comment by CFCMatt

    L1:
    Chris 23:11
    Matt 25:02
    Pam 23:42
    Darlene 20:32
    L2:
    Gerry 26:51
    Nancy 38:05
    L3:
    Katy 31:14
    Tonia 18:27
    Weston 26:23
    Laura 25:18

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