10-4-07 - Thursday CFC WOD

For time:

Run 400 meters
60 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Sit-ups
Run 400 meters
45 Wall Ball Shots
30 GHD Sit-ups
Run 400 meters
30 Ball Ball Shots
20 GHD Sit-ups

Post time to comments.

10-4-07 WOD008 10-4-07 WOD023 10-4-07 WOD034 10-4-07 WOD048

10-4-07 WOD053

1 Comment »

  1. Comment by CFCMatt

    Chris 17:18 (sub’d db swings for wbs)
    Level2
    Matt 14:57
    Darlene 16:27
    Nancy 18:03
    Gerry 24:00
    Level 1
    Katy 20:39

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