10-1-07 - Monday CFC WOD

3 rounds for time:

30 DB Incline Bench Press (DBs = approx. 1/2 BW, scale as needed)
50 Slam Balls (m:8lb,f:5lb)
Run 400 meters

Post time to comments.

10-1-07 WOD005 10-1-07 WOD012 10-1-07 WOD013 10-1-07 WOD001

1 Comment »

  1. Comment by CFCMatt

    Chris, 40s, 15:54
    Darlene, 15s, 14:34
    Nancy, 15s, 20:50
    Gerry, 35s, 21:05

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