9-28-07 - Friday CFC WOD

“Michael”

3 rounds for time:

Run 800 meters
50 GHD Hip Extensions
50 Sit-ups

(if you are competing in the Fight Gone Bad fundraiser with us Saturday, take it easy and do 1/2 Michael)

Post time to comments.

9-28-07 WOD006 9-28-07 WOD004

9-28-07 WOD002 9-28-07 WOD008

1 Comment »

  1. Comment by yogi

    22:42

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